Chickpea Curry, Brown Rice, and Steamed Broccoli

Name: Chickpea Curry, Brown Rice, and Steamed Broccoli
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 10 servings
Cuisine: indian
Ingredients: 3 cups brown rice; 3 cups water; 2 heads broccoli, cut up into individual florets; 0.75 cups water; 16 ounces chickpeas, dried (& soaked if possible); 3 cups water; 4 tablespoons butter; 2 teaspoons cumin seeds; 2 whole yellow onions, finely diced; 2 cloves garlic, minced; 2 tablespoons ground coriander; 1 tablespoon salt; 1 tablespoon chili powder; 0.5 teaspoon ground turmeric; 4 whole plum tomatoes, finely diced; 2 whole bell peppers; 0.5 teaspoon garam masala; 1 cup chopped cilantro

By codyalanstubbs

IntermediateMainDinnerindian

Egg Free

Ingredients

Servings:

Instant Pot Brown Rice

3 cups brown rice
3 cups water

Instant Pot Steamed Broccoli

2 heads broccoli, cut up into individual florets
¾ cups water

Instant Pot Chickpea Curry

16 ounces chickpeas, dried (& soaked if possible)
3 cups water
4 tablespoons butter
2 teaspoons cumin seeds
2 whole yellow onions, finely diced
2 cloves garlic, minced
2 tablespoons ground coriander
1 tablespoon salt
1 tablespoon chili powder
½ teaspoon ground turmeric
4 whole plum tomatoes, finely diced
2 whole bell peppers
½ teaspoon garam masala
1 cup chopped cilantro

Instructions

Equipment

Instant Pot(specialized)
Wooden Spoon

Nutrition Facts

Calories7

% Daily Value*

Total Fat0.00g0%

Saturated Fat0.00g0%

Trans Fat0.00g

Cholesterol0.00mg0%

Sodium0.66mg0%

Total Carbohydrate1.63g1%

Dietary Fiber0.44g2%

Total Sugars1.34g

Includes Added Sugars0.00g0%

Protein0.15g0%

Chickpea Curry, Brown Rice, and Steamed Broccoli

Ingredients

Instant Pot Brown Rice

Instant Pot Steamed Broccoli

Instant Pot Chickpea Curry

Instructions

Equipment

Nutrition Facts

My Notes

Instant Pot Brown Rice

Instant Pot Steamed Broccoli

Instant Pot Chickpea Curry