BeginnerSnackBreakfastamerican
Dairy FreeGluten FreeNut FreeVeganVegetarianDairy-Free
Prep:10 min
Active:10 min
0Total:10 min
Servings:10
A wholesome breakfast parfait layering crunchy oats, walnuts, fresh fruit, and creamy Greek yogurt.
Ingredients
Servings:
10
- 4 cups whole grain rolled oats
- 2 cups walnut pieces
- 5 cups strawberries (or other fruit)
- 5 cups plain Greek yogurt
Instructions
- 1
Preheat oven to 300 degrees F.
- 2
Spread the oats and walnuts in a single layer onto sheet pan(s).
- 3
Toast for ~10-12 mins until the nuts are aromatic, then remove from oven.
- 4
Assemble the parfait by layering the yogurt, fruit, and oats/walnuts mixture in a bowl.
Equipment
- Baking Sheet
Nutrition Facts
Calories418
% Daily Value*
Total Fat32.69g
Saturated Fat2.54g
Trans Fat0.00g
Cholesterol8.28mg
Sodium87.66mg
Total Carbohydrate52.39g
Dietary Fiber9.62g
Total Sugars11.50g
Includes Added Sugars0.00g
Protein24.96g
Vitamin D0%
Calcium17%
Iron19%
Potassium17%
* Percent Daily Values are based on a 2,000 calorie diet.