BeginnerSaladLunchamerican
Dairy FreeGluten FreeNut FreeVeganVegetarianDairy-Free
Prep:15 min
Active:20 min
Cook:15 min
Total:30 min
Servings:6
Rotini with ham, pineapple chunks, red bell peppers, and spinach.
Ingredients
Servings:
6
- 8 ounces whole grain rotini pasta
- ½ cup mozzarella, shredded
- 4 ounces ham
- 12 ounces spinach
- 2 whole red bell peppers, diced
Instructions
- 1
Cook and drain pasta according to directions on box.
- 2
Add pasta and other ingredients into a bowl and fold to combine thoroughly.
- 3
Store in a large container or portion out into meal prep containers and store in fridge until ready to serve.
Equipment
- Colander
Nutrition Facts
Calories222
% Daily Value*
Total Fat5.69g
Saturated Fat2.87g
Trans Fat0.00g
Cholesterol26.57mg
Sodium509.15mg
Total Carbohydrate30.52g
Dietary Fiber5.01g
Total Sugars1.64g
Includes Added Sugars0.00g
Protein13.21g
Vitamin D1%
Calcium13%
Iron12%
Potassium1%
* Percent Daily Values are based on a 2,000 calorie diet.