Component, Side Dish
Dairy FreeGluten FreeNut FreeVeganVegetarianDairy-FreeEggs-FreeFish-FreeGluten-FreeNuts-FreePeanuts-FreeSesame-FreeShellfish-FreeSoy-Free
Prep:5 min
Cook:45 min
Total:1h
Servings:8
Ingredients
Servings:
8
- 2 cups dried black beans
- 6 cups water
- 1 Heaping ½ cup diced white onion
- 2 large garlic cloves (chopped)
- 2 teaspoons sea salt
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 Freshly ground black pepper
- 1 Fresh lime juice (optional)
Instructions
- 1
Place the beans in a large colander and sort through them to remove and discard any stones or debris.
- 2
Rinse the beans and transfer them to the Instant Pot. Add the water, onion, garlic, salt, chili powder, cumin, oregano, and several grinds of pepper. Secure the lid on the Instant Pot and Pressure Cook on High for 25 minutes, or 20 minutes if you prefer firmer beans.
- 3
Allow the Instant Pot to release pressure naturally. This will take 20 to 30 minutes. When the float valve drops, remove the lid.
- 4
Use the beans in your favorite black bean recipes or season to taste with more salt, pepper, and squeezes of lime juice, if desired, and serve as a side dish.
Equipment
- Colander
- Instant Pot(specialized)
Nutrition Facts
Calories161
% Daily Value*
Total Fat0.35g
Saturated Fat0.00g
Trans Fat0.00g
Cholesterol0.00mg
Sodium501.29mg
Total Carbohydrate33.44g
Dietary Fiber4.85g
Total Sugars19.91g
Includes Added Sugars0.00g
Protein4.87g
Vitamin D0%
Calcium2%
Iron6%
Potassium3%
* Percent Daily Values are based on a 2,000 calorie diet.