IntermediateMainDinnercaribbean
Dairy FreeGluten FreeNut FreeVeganVegetarianDairy-Free
Prep:25 min
Active:35 min
Cook:50 min
Total:1h 15m
Servings:10
A warming Jamaican-style curry stew with peppers and tomatoes, served alongside homemade cornbread.
Ingredients
Servings:
10
- 1 tablespoons avocado oil
- 2 whole onions, diced
- 2 whole bell peppers, diced
- 2 whole jalapenos, diced
- 4 whole tomatoes, chopped
- 2 teaspoons sea salt
- 2 teaspoons ground allspice
- 1 ½ teaspoons crushed red pepper flakes
- 1 teaspoons ground cumin
- 1 teaspoons ground cinnamon
- 5 cups red kidney beans, cooked
- 4 whole sweet potatoes, cubed
- 4 cups vegetable broth
- 4 cups stalky greens (collard greens or kale), cut into chunks
- 13 ⅝ ounces coconut milk
- 8 stalks green onions, sliced
- ⅕ teaspoons ground coriander
- 1 teaspoons fresh ginger, minced
- 2 clove garlic, minced
- 1 teaspoons ground turmeric
- 2 tablespoons lemon juice
- 2 cups water
- 1 cup all-purpose flour
- 1 cup yellow cornmeal
- 1 teaspoons salt
- 3 ½ teaspoons baking powder
- ⅓ cups melted butter, slightly cooled
- 1 whole egg
- 1 cups milk
- 1 whole jalapeno, sliced (optional)
Equipment
- Blender
- Cast Iron Skillet(specialized)
- Dutch Oven(specialized)
- Whisk
Nutrition Facts
Calories286
% Daily Value*
Total Fat4.45g
Saturated Fat1.92g
Trans Fat0.00g
Cholesterol18.86mg
Sodium988.94mg
Total Carbohydrate56.15g
Dietary Fiber6.40g
Total Sugars14.50g