Lemon Kale Nut Salad

Name: Lemon Kale Nut Salad
Prep time: 10 min
Total time: 10 min
Yield: 10 servings
Cuisine: italian
Ingredients: 12 ounces kale, chopped; 0.33 cups lemon juice; 0.5 cup parmesan cheese; 0.5 cup olive oil; 3 whole garlic cloves, minced; 0.5 teaspoons salt; 0.25 teaspoon black pepper; 0.5 cup almonds; 0.5 cup walnuts; 1 cup feta; 1 pound lentils, cooked and cooled; 1 pound pork sausage, cooked and cooled

By codyalanstubbs

BeginnerSaladLunchitalian

Dairy FreeGluten FreeNut FreeVeganVegetarianDairy-Free

Prep:10 min

Active:10 min

Total:10 min

Servings:10

A simple kale salad brightened with lemon, topped with parmesan shavings and toasted nuts.

Ingredients

Servings:

12 ounces kale, chopped
⅓ cups lemon juice
½ cup parmesan cheese
½ cup olive oil
3 whole garlic cloves, minced
½ teaspoons salt
⅕ teaspoon black pepper
½ cup almonds
½ cup walnuts
1 cup feta
1 pound lentils, cooked and cooled
1 pound pork sausage, cooked and cooled

Instructions

1
In a large container, add all of the ingredients and mix thoroughly.

Nutrition Facts

Calories509

% Daily Value*

Total Fat46.95g

Saturated Fat16.61g

Trans Fat0.00g

Cholesterol41.77mg

Sodium840.28mg

Total Carbohydrate8.14g

Dietary Fiber2.16g

Total Sugars1.19g

Includes Added Sugars0.00g

Protein14.89g

Vitamin D2%

Calcium17%

Iron8%

Potassium6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Kale Nut Salad

Ingredients

Instructions

Nutrition Facts

My Notes