BeginnerSaladLunchmediterranean
Dairy FreeGluten FreeNut FreeVeganVegetarianDairy-Free
Prep:15 min
Active:20 min
Cook:45 min
Total:1h
Servings:10
A bright, refreshing salad of white beans and lemony hummus with fresh herbs for a Mediterranean-inspired lunch.
Ingredients
Servings:
10
- 6 cups water
- 16 ounces great northern beans, rinsed and sorted
- 1 tablespoons lemon zest
- 6 ½ tablespoons lemon juice
- ½ teaspoons sea salt
- ½ teaspoons ground black pepper
- 1 clove garlic, minced
- 2 tablespoons olive oil
- ⅕ cups fresh basil
- 5 whole scallions, roughly chopped
- 1 cups water
- 4 tablespoons lemon juice
- ¾ cups raw cashews
- 3 cloves garlic
- ½ teaspoons sea salt
- ½ teaspoons ground black pepper
- 1 ½ tablespoons olive oil
- 2 cups apple cider vinegar
- 2 cups hot water
- 1 ½ teaspoons sea salt
- 1 ½ cups radish, thinly sliced
- 1 ½ cups red onion, thinly sliced
- 1 ½ cups carrots, thinly sliced
- 6 cloves garlic, minced
- 3 cups garbanzo beans, cooked
- 3 cups water
- ⅕ cups lemon juice
- ⅕ cups tahini
- ⅕ teaspoons sea salt
- 3 tablespoons olive oil
- 24 ounces fresh spinach
Equipment
- Blender
- Colander
- Food Processor(specialized)
- Instant Pot(specialized)
Nutrition Facts
Calories461
% Daily Value*
Total Fat23.10g
Saturated Fat3.66g
Trans Fat0.00g
Cholesterol0.53mg
Sodium1064.72mg
Total Carbohydrate65.35g
Dietary Fiber7.52g
Total Sugars36.82g