IntermediateMainDinnermiddle_eastern
Dairy FreeGluten FreeNut FreeVeganVegetarianDairy-Free
Prep:20 min
Active:25 min
Cook:40 min
Total:1h
Servings:4
An unexpected combination of tender lima beans with sweet prunes and aromatic ginger in a light, fruity stew.
Ingredients
Servings:
4
- 1 pounds lima beans, frozen
- 2 tablespoons olive oil
- 2 large onions, sliced
- 1 tablespoons fresh ginger, peeled and minced
- 1 tablespoons garlic, minced
- 1 ½ cup water
- 1 cup tomatoes, diced
- 12 whole prunes
- 12 whole dried apricots
- ½ teaspoons salt
- ½ teaspoons black pepper
- ½ teaspoons cayenne pepper
Instructions
- 1
In a large pot over medium heat, heat the oil.
- 2
Sauté onions until translucent.
- 3
Add ginger and garlic and cook for 1 minute.
- 4
Raise the heat to medium-high, add water, and boil off some of the liquid.
- 5
Add tomatoes, prunes, apricots,, salt, black pepper, cayenne pepper, and lima beans.
- 6
Bring to a boil, reduce heat to a simmer, cover, and simmer for 15 minutes.
- 7
Cool and store in fridge until ready to serve.
Equipment
- Large Pot
Nutrition Facts
Calories205
% Daily Value*
Total Fat7.85g
Saturated Fat1.15g
Trans Fat0.00g
Cholesterol0.00mg
Sodium531.75mg
Total Carbohydrate28.71g
Dietary Fiber3.25g
Total Sugars12.32g
Includes Added Sugars0.00g
Protein3.24g
Vitamin D0%
Calcium2%
Iron9%
Potassium0%
* Percent Daily Values are based on a 2,000 calorie diet.