IntermediateMainLunchmediterranean
Dairy FreeGluten FreeNut FreeVeganVegetarianDairy-Free
Prep:20 min
Active:30 min
Cook:40 min
Total:1h
Servings:10
A satisfying grain bowl featuring fluffy quinoa, roasted eggplant, and crisp greens with Mediterranean flavors.
Ingredients
Servings:
10
- 2 cups dry quinoa, rinsed
- 4 cups water
- 1 ⅕ teaspoons sea salt
- 3 whole eggplants, cubed
- 3 tablespoons olive oil
- ½ cups extra virgin olive oil
- 2 cups dried chickpeas, rinsed
- 1 whole red onion, medium, roughly chopped
- 1 bunch fresh cilantro, stemmed & cleaned
- 8 cloves garlic, roughly chopped
- 1 teaspoons sea salt
- 1 teaspoons ground black pepper
- 1 teaspoons ground cumin
- ½ teaspoons ground cinnamon
- 6 cups water
- 1 teaspoons dried dill
- 2 tablespoons lemon juice
- 1 tablespoons extra virgin olive oil
- ½ teaspoons sea salt
- 1 tablespoons water
- 2 cups plain yogurt
- 5 ounces arugula
- 5 ounces spinach
- 5 whole tomatoes, diced
Equipment
- Baking Sheet
- Blender
- Food Processor(specialized)
- Instant Pot(specialized)
- Mixing Bowls
- Saucepan
- Whisk
Nutrition Facts
Calories362