BeginnerMainLunchmediterranean
Dairy FreeEgg FreeFish FreeGluten FreeNut FreePeanut Free
Prep:15 min
Active:20 min
Cook:20 min
Total:35 min
Servings:10
A nourishing grain bowl with quinoa, fresh vegetables, and a bright lemon-garlic dressing.
Ingredients
Servings:
10
Lemon dressing
- ⅕ cups lemon juice
- 1 clove garlic, minced
- ¾ cups olive oil
- ½ teaspoons sea salt
- ½ teaspoons ground black pepper
Bowl
- 3 whole bell peppers
- 6 cups garbanzo beans, cooked
Instructions
Lemon dressing
- 1
Whisk ingredients together until combined.
Bowl
- 2
Preheat oven to 425 degrees Fahrenheit.
- 3
Slice bell peppers & toss in olive oil on a baking sheet.
- 4
Roast bell peppers for 25-30 mins.
- 5
Spread walnuts on a baking sheet & roast in oven for 5-7 mins.
- 6
Prepare bowls by adding roasted peppers, walnuts, quinoa, feta, Kalamata olives, cucumbers, and garbanzo beans. Drizzle with lemon dressing.
Equipment
- Baking Sheet
- Whisk
Nutrition Facts
Calories388
% Daily Value*
Total Fat27.51g35%
Saturated Fat4.07g20%
Trans Fat0.00g
Cholesterol0.00mg0%
Sodium408.65mg18%
Total Carbohydrate25.98g9%
Dietary Fiber7.10g25%
Total Sugars2.40g
Includes Added Sugars0.00g0%
Protein10.02g20%
Vitamin D0%