Mediterranean Veggie Salad

Name: Mediterranean Veggie Salad
Prep time: 15 min
Total time: 15 min
Yield: 10 servings
Cuisine: mediterranean
Ingredients: 6 cups chick peas, cooked; 2 whole cucumbers, diced; 2 whole bell peppers, diced; 1 pint cherry tomatoes, halved; 0.5 whole red onion, diced; 6 ounces feta cheese; 0.25 cups fresh basil, chopped; 2 cups kale, chopped; 3 whole carrots, diced; 0.25 cups olive oil; 0.25 cups lemon juice; 1 teaspoons dijon mustard; 1 clove garlic, minced

By codyalanstubbs

BeginnerSaladLunchmediterranean

Dairy FreeGluten FreeNut FreeVeganVegetarianDairy-Free

Prep:15 min

Active:15 min

Total:15 min

Servings:10

A refreshing Mediterranean salad with chickpeas, cucumber, bell peppers, and cherry tomatoes.

Ingredients

Servings:

6 cups chick peas, cooked
2 whole cucumbers, diced
2 whole bell peppers, diced
1 pint cherry tomatoes, halved
½ whole red onion, diced
6 ounces feta cheese
⅕ cups fresh basil, chopped
2 cups kale, chopped
3 whole carrots, diced
⅕ cups olive oil
⅕ cups lemon juice
1 teaspoons dijon mustard
1 clove garlic, minced

Instructions

1
Combine all ingredients in a large bowl.
2
Whisk together all vinaigrette ingredients.
3
Pour vinaigrette over veggie salad & toss to combine.

Equipment

Mixing Bowls
Whisk

Nutrition Facts

Calories133

% Daily Value*

Total Fat10.12g

Saturated Fat3.35g

Trans Fat0.00g

Cholesterol12.08mg

Sodium237.03mg

Total Carbohydrate6.52g

Dietary Fiber2.21g

Total Sugars2.47g

Includes Added Sugars0.00g

Protein5.54g

Vitamin D0%

Calcium9%

Iron4%

Potassium6%

* Percent Daily Values are based on a 2,000 calorie diet.

Mediterranean Veggie Salad

Ingredients

Instructions

Equipment

Nutrition Facts

My Notes