
BeginnerSaladLunchmediterranean
Dairy FreeGluten FreeNut FreeVeganVegetarianDairy-Free
Prep:15 min
Active:15 min
0Total:15 min
Servings:10
A refreshing Mediterranean salad with chickpeas, cucumber, bell peppers, and cherry tomatoes.
Ingredients
Servings:
10
- 6 cups chick peas, cooked
- 2 whole cucumbers, diced
- 2 whole bell peppers, diced
- 1 pint cherry tomatoes, halved
- ½ whole red onion, diced
- 6 ounces feta cheese
- ⅕ cups fresh basil, chopped
- 2 cups kale, chopped
- 3 whole carrots, diced
- ⅕ cups olive oil
- ⅕ cups lemon juice
- 1 teaspoons dijon mustard
- 1 clove garlic, minced
Instructions
- 1
Combine all ingredients in a large bowl.
- 2
Whisk together all vinaigrette ingredients.
- 3
Pour vinaigrette over veggie salad & toss to combine.
Equipment
- Mixing Bowls
- Whisk
Nutrition Facts
Calories133
% Daily Value*
Total Fat10.12g
Saturated Fat3.35g
Trans Fat0.00g
Cholesterol12.08mg
Sodium237.03mg
Total Carbohydrate6.52g
Dietary Fiber2.21g
Total Sugars2.47g
Includes Added Sugars0.00g
Protein5.54g
Vitamin D0%
Calcium9%
Iron4%
Potassium6%
* Percent Daily Values are based on a 2,000 calorie diet.