BeginnerSaladLunchmediterranean
Egg FreeFish FreeGluten FreeNut FreePeanut FreeSesame Free
Prep:15 min
Active:15 min
0Total:15 min
Servings:10
5.0 (2 reviews)
A refreshing Mediterranean salad with chickpeas, cucumber, bell peppers, and cherry tomatoes.
Ingredients
Servings:
10
Veggie Salad
- 6 cups chick peas, cooked
- 2 whole cucumbers, diced
- 2 whole bell peppers, diced
- 1 pint cherry tomatoes, halved
- ½ whole red onion, diced
- 6 ounces feta cheese
- ⅕ cups fresh basil, chopped
- 2 cups kale, chopped
- 3 whole carrots, diced
Lemon Vinaigrette
- ⅕ cups olive oil
- ⅕ cups lemon juice
- 1 teaspoons dijon mustard
- 1 clove garlic, minced
Instructions
Veggie Salad
- 1
Combine all ingredients in a large bowl.
Lemon Vinaigrette
- 2
Whisk together all vinaigrette ingredients.
- 3
Pour vinaigrette over veggie salad & toss to combine.
Equipment
- Mixing Bowls
- Whisk
Nutrition Facts
Calories133
% Daily Value*
Total Fat10.12g13%
Saturated Fat3.35g17%
Trans Fat0.00g
Cholesterol12.08mg4%
Sodium237.03mg10%
Total Carbohydrate6.52g2%
Dietary Fiber2.21g8%
Total Sugars2.47g
Includes Added Sugars0.00g0%
Protein5.54g11%
Vitamin D0%