BeginnerSaladLunchmexican
Dairy FreeEgg FreeFish FreeGluten FreeNut FreePeanut Free
Prep:15 min
Active:20 min
Cook:20 min
Total:35 min
Servings:10
5.0 (1 review)
Fluffy quinoa mixed with black beans, fresh jalapeños, and garlic in a light olive oil dressing.
Ingredients
Servings:
10
- 2 tablespoon olive oil
- 3 cloves garlic, minced
- 3 whole jalapenos, minced
- 3 cups quinoa
- 4 cups black beans, canned or cooked
- 4 cups tomato, diced
- 3 cups corn kernels, frozen
- 3 cups vegetable broth
- 3 teaspoons chili powder
- 1 ½ teaspoons cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- 3 whole limes, sliced
- 1 bunch cilantro, chopped
- 10 cups spinach
- 5 whole avocados
Instructions
- 1
Heat oil on medium-high in a large pot. Sauté garlic and jalapenos for about 1 minute.
- 2
Add quinoa, vegetable broth, beans, tomatoes, corn, chili powder, and cumin and bring to a boil. Reduce heat and simmer until quinoa is cooked through.
- 3
Cool and store in fridge until ready to serve.
- 4
For serving, make a bed of spinach leaves and top with quinoa mixture, cilantro, and squeezed lime slice. Lastly, top with the slices of half an avocado.
Equipment
- Large Pot
Nutrition Facts
Calories685
% Daily Value*
Total Fat19.84g25%
Saturated Fat2.27g11%
Trans Fat0.01g
Cholesterol20.82mg7%
Sodium1707.00mg74%
Total Carbohydrate105.71g38%
Dietary Fiber16.82g60%
Total Sugars7.94g
Includes Added Sugars0.00g0%
Protein26.20g52%
Vitamin D0%
Calcium20%
Iron44%
Potassium18%