IntermediateMainDinnermexican
Dairy FreeGluten FreeNut FreeVeganVegetarianDairy-Free
Prep:25 min
Active:35 min
Cook:45 min
Total:1h 10m
Servings:10
A creative casserole with spiralized sweet potatoes, brown rice, and Mexican-inspired flavors.
Ingredients
Servings:
10
- 2 whole sweet potatoes, peeled & spiralized
- 2 cups brown rice, dry
- 6 cups vegetable broth
- 2 cans crushed tomatoes, 15oz
- 2 tablespoons chili powder
- 4 teaspoons ground cumin
- 2 teaspoons dried oregano
- 2 teaspoons salt
- 1 teaspoons ground black pepper
- 3 cups black beans, cooked
- 16 oz corn, frozen or canned
- 2 whole bell peppers, diced
- 1 whole onion, diced
- 1 cup mozzarella cheese, shredded
- 1 bunch cilantro
Instructions
- 1
Preheat oven to 400 degrees F.
- 2
Add sweet potatoes & brown rice to bottom of casserole dish(es). Mix to combine.
- 3
In a large bowl, combine broth, tomatoes, and spices. Mix in beans, corn, bell peppers, and onions.
- 4
Pour the contents of the bowl over the sweet potato and rice.
- 5
Cover the casserole dish tightly and bake for 40-45 mins until sweet potato is tender.
- 6
Sprinkle cheese on top then bake uncovered for an additional 5 mins.
- 7
Serve topped with cilantro.
Equipment
- 9x13 Baking Dish
- Mixing Bowls
Nutrition Facts
Calories374
% Daily Value*
Total Fat8.82g
Saturated Fat2.52g
Trans Fat0.00g
Cholesterol11.80mg
Sodium5120.26mg
Total Carbohydrate60.42g
Dietary Fiber3.95g
Total Sugars10.49g
Includes Added Sugars0.00g
Protein11.28g
Vitamin D0%
Calcium12%
Iron17%
Potassium9%
* Percent Daily Values are based on a 2,000 calorie diet.