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Prep:15 min
Active:20 min
Cook:25 min
Total:40 min
Servings:10
Lean ground turkey with roasted broccoli, dressed in a fragrant thyme and lemon vinaigrette.
Ingredients
Servings:
10
- ¾ cups olive oil
- ¾ teaspoons dried thyme
- 1 teaspoons black pepper
- ⅕ teaspoons salt
- 6 tablespoons lemon juice
- 3 cloves garlic, minced
- 2 heads broccoli
- 10 whole carrots, medium-sized
- 3 tablespoons olive oil
- 3 pounds ground turkey
- 16 ounces barley
Instructions
- 1
Whisk ingredients together until combined.
- 2
Preheat oven to 400 degrees F.
- 3
Chop broccoli into bite-sized pieces and toss in olive oil. Spread into single layer on sheet pan(s).
- 4
Peel carrots and chop into bite-sized pieces.
- 5
Roast carrots for 30 mins and broccoli for 15-20 mins.
- 6
Cook barley according to directions on package.
- 7
Cook ground turkey in a pan over medium heat and cooked through (internal temp 165 degrees F).
- 8
Assemble bowl by adding ground turkey, barley, roasted broccoli, and roasted carrots. Drizzle with thyme dressing at mealtime.
Equipment
- Baking Sheet
- Whisk
Nutrition Facts
Calories542
% Daily Value*
Total Fat44.08g
Saturated Fat10.00g
Trans Fat0.00g
Cholesterol98.43mg
Sodium235.32mg
Total Carbohydrate12.34g
Dietary Fiber1.68g
Total Sugars0.13g
Includes Added Sugars0.00g
Protein24.08g
Vitamin D0%
Calcium0%
Iron14%
Potassium7%
* Percent Daily Values are based on a 2,000 calorie diet.