BeginnerMain Course
Prep:30 min
Cook:2h
Total:2h 10m
Servings:10
Chili
Ingredients
Servings:
10
- 2 tbs olive oil
- 3 large red onion (- finely chopped)
- 3 red bell pepper (- finely chopped)
- 4 jalapenos (- finely chopped)
- ½ cup chili powder
- 2 tbs ground cumin
- 1 tsp cayenne pepper
- 1 tsp dried oregano
- 2 tsp salt
- 12 garlic cloves (- minced)
- 4 lbs ground turkey
- ½ lb kidney beans dry
- 2 28 oz can diced tomatoes
- 1 6 oz can tomato paste
- 1 can beer (or water)
Instructions
- 1
Chop red onion, bell pepper, jalapeno, and garlic. Cook beans in instant pot.
- 2
Heat oil in pot.
- 3
Add onion, bell pepper, jalapenos, chili powder, cumin, cayenne and salt. Fry until the bell peppers and jalapenos are soft and onions are starting to become translucent.
- 4
Add ground turkey and garlic and cook until the turkey is browned, breaking the beef up with spoon.
- 5
Add beans, diced tomatoes (and juice), tomato paste and beer (or water).
- 6
Cover and simmer for 45 minutes
- 7
Uncover and simmer for about 1 hour.
- 8
Salt and pepper to taste.
Nutrition Facts
Calories372
% Daily Value*
Total Fat27.54g
Saturated Fat8.09g
Trans Fat0.00g
Cholesterol128.82mg
Sodium512.82mg
Total Carbohydrate0.49g
Dietary Fiber0.00g
Total Sugars0.00g
Includes Added Sugars0.00g
Protein30.77g
Vitamin D0%
Calcium0%
Iron14%
Potassium8%
* Percent Daily Values are based on a 2,000 calorie diet.