Recipes

Succulent garlic-butter shrimp served over a bed of sautéed kale with bright lemon flavor.

Crispy pan-fried sweet potato hash with peppers and onions, perfect for breakfast or brunch.

Tender chicken breast topped with fresh basil pesto made from almonds, garlic, and parmesan.

Use with your favorite BBQ sauce. Or use the simple BBQ sauce on this site to minimize sugar intake and calories.

Very simple without any sugar!

A protein-packed bowl of seasoned ground turkey with kale, mushrooms, and colorful peppers.

Comfort food fried rice loaded with vegetables and crunchy peanuts in savory butter sauce.

A refreshing Mediterranean salad with chickpeas, cucumber, bell peppers, and cherry tomatoes.

This is inspired by shakshuka.

1 serving = 4 dumplings

A deconstructed sushi bowl with seasoned rice, fresh vegetables, and spicy garlic-lemon dressing.

Juicy grilled chicken over crisp greens with a spicy blend of paprika, chili powder, and garlic.

These taste like baking soda - need to either add sugar to recipe to counteract it or change leavening.

Aromatic yellow curry paste made from scratch with toasted spices, served over fluffy brown rice.

A low-carb lasagna using zucchini slices instead of noodles, layered with beef, ricotta, and melted mozzarella.